I wanted to close off this year with some positivity and maybe a kick in the butt. 2025 has been the hardest, most challenging, beautiful, insightful and needed year of my life. A lot of us are experiencing burnout, growth periods, feeling lost...

Back in therapy & I don’t know how I feel. Changed careers, newly single & unstable - but ready to figure myself out. Sometimes you need to be knocked down a few pegs to figure yourself out. I believe the ups & downs really have a p...

It's been awhile since we've sat down and done a car chat. These are generally quicker episodes where I talk about things off the top of my head while I'm in the car. It's my time to 'clear my head' and get to what's really on my mind. I make a...

Hi, I'm back from my podcast slumber. We have so much to talk about.Link to Blog: https://c1992mccarthy.wixsite.com/sbeautySupport The Show:

Social Anxiety is not just the typical quiet and shy individual who feels ‘out of place’. You could be the ‘life of the party’ and experience spurts of high anxiety. You could be in a conversation but half of you is ready to cry. You could be s...