Social Anxiety is not just the typical quiet and shy individual who feels ‘out of place’. You could be the ‘life of the party’ and experience spurts of high anxiety. You could be in a conversation but half of you is ready to cry. You could be s...

You're in a cycle of dating losers and you keep asking yourself, 'Why me?'. Well, sometimes it's you, you are making choices that are leading you to choose these people - but it's not all your fault. Sometimes we have generational trauma, paren...

** I know Hawaii is NOT an international flight - it just FELT like one **I went to Hawaii with my mom for 11 days and I had THE BEST time. I met someone who showed me a different perspective on life, sang  in front of strangers, did t...

I am still going through it - so I figured you might be too. Here are the most healthy ways to get onto the other side of a breakup. I know we still want to reach out to them or fix the situation, but the best thing right now is space. Things l...

Wow, it has been a MINUTE. I have been trying to process my emotions in a healthier way. I am so used to just pouring my soul that I lost sight of my own private moments to myself. Sometimes we have to hold things sacredly, against our chests...